Kalmegh Leaf
a. Take 5-10 Kalmegh Leaves.
b. Crush it with 3-4 black peppercorns.
c. Take it once a day for 7 days to manage dysmenorrhoea.

Kalmegh Churna (Powder)
a. Take ¼-½ teaspoon Kalmegh powder.
b. Mix with 1-2 teaspoon honey.
c. Have it 1-2 times a day after taking food.

It is mainly used for liver problems as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity.

Kalmegh also helps to boost immunity and is used to manage the symptoms of the common cold, sinusitis and allergies due to its antimicrobial and immunomodulatory properties.

Kalmegh might be good for diabetics as it is effective in lowering blood sugar levels by increasing insulin secretion. It also helps in managing blood pressure by widening the blood vessels and increasing blood flow.