Hibiscus or Gudhal, commonly known as China rose is an attractive red flower.
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Hibiscus Tea
a. Take 2 cups of water and bring to a boil.
b. Add 1-2 teaspoon Hibiscus tea to the pan.
c. Once brought to a boil, switch off the flame and cover the pan.
d. Add some Tulsi leaves.
e. Add 1/2 teaspoon honey and 1-2 teaspoon fresh lime juice and mix well.
f. Strain the tea and serve hot.
g. You can skip honey if you are diabetic.
Hibiscus tea helps control heavy menstrual bleeding by balancing Pitta dosha. This is due to its Sita (cold) and Kashaya (astringent) properties.
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