Amla helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.

Amla helps control weight by improving the metabolism due to its Deepan (appetizer) and Pachan (digestive) property.

Amla improves body metabolism and helps lower cholesterol by increasing the Pachak Agni (digestive fire).

Amla helps manage bloody diarrhea (dysentery) due to its Kashaya (astringent) property. It helps control bleeding and reduce contraction of the smooth muscles of the gastrointestinal tract.

हरीतकीसमं धात्रीफलं किन्तु विशेषतः। रक्तपित्तप्रमेहघ्नं परं वृष्यं रसायनम्।
हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः। कफ रूक्षकषायत्वात्फलधाञ्यास्त्रिदोषजित्।
यस्य यस्य फलस्येह वीर्यं भवति यादृशम्। तस्य तस्यैव वीर्येण मज्जानमपि निर्दिशेत्।

Amla is beneficial for Pitta disorders. It also works to improve stamina and body defense against any infection because of its Vrishya (strength provider) and Rasayana (immunity) properties. Amla balances Vata because of Amala (sour) taste, balances Pitta because of its Madhura (sweet) and Sita (cold) nature. It also controls Kapha due to its Ruksha (dryness)-Kashya (astringent) properties.
Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. In addition to that, it helps prevent aging and greying of hair.