Shatavari is an Ayurvedic rasayana herb which is also known as the female-friendly herb. It is helpful in menstrual disorders and acts as a uterine tonic.
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1. Take ¼-1/2 teaspoon of Shatavari powder.
2. Take it with milk or honey twice a day after taking lunch and dinner.
Shatavari is also beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory functions due to its antioxidant activity.
According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property.
Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome.
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