AYURVEDA FOR THE HEART:
HOW TO USE AYURVEDA TO PREVENT AND TREAT HEART DISEASES
Heart
diseases are one of the main reasons people die right now. Stress and worry
caused by the pandemic, along with bad habits like drinking too much, smoking
too much, and eating unhealthy foods, have put a lot of people at risk for
heart diseases. Ayurveda is one of the world’s oldest health sciences,
and it has a lot of natural treatments that can help avoid and even cure heart
diseases
Four ways Ayurveda can help the heart
There
are many Ayurvedic treatments for heart disease. Your Ayurvedic practitioner
will tell you which one is best for you based on the type and seriousness of
your heart disease. Here are some of the most common ways that Ayurveda for the
heart works to avoid and treat heart diseases.
1. Therapies:
Ayurvedic
therapies like Panchakarma, Yoga, Pranayama, and meditation can help improve
Agni (the digestive fire), clear channels, affect the nervous system, lower
stress, clear the body’s energy pathways, encourage the healthy flow of Prana,
and improve the body’s health. Here are some of the benefits of the most
popular therapies used to help the heart.
Ayurvedic
practitioners believe Panchakarma processes,help clear the body’s channels,
improve Agni (the digestive fire), and get rid of toxins eventually improving
the health of the heart and the body as a whole.
Pranayama: Pranayama
brings life back into the body’s energy pathways and calms and cleans the mind.
Also, if you do yoga every day, it can slow down your heart rate and lower your
blood pressure.
Yoga: Doing
yogic exercises helps move Prana around the body, improves blood flow, and is a
good way to get some exercise.
Meditation: Meditating
regularly can help you become more aware, keep your thought habits stable, and
feel better about yourself. Practitioners of Ayurveda think that regularly meditating
can lower stress, improve your heart rate, and lower your blood pressure.
Meditation can also make you less likely to have a stroke or develop diabetes.
2. Changes to the diet:
To make
sure your heart works well and your body is in good shape, you need to improve
your Agni (digestive fire). You can do this by eating Ayurvedic foods for heart
disease, such as whole foods and veggies and fruits that are in season.
Ayurveda also sees eating as a sacred act, so practitioners often tell patients
to eat slowly and carefully until they are full.
3. Herbal remedies:
Ayurvedic
drugs for the heart try to fix health problems by going after the disease’s
root cause. Ayurvedic doctors treat heart problems by using a mix of current
medical science and natural herbs and ingredients to treat the root causes of
the problem. Some strong heart medicine Amala, Haridra, Arjuna, and Ashwagandha
are all types of Ayurvedic medicine and ingredients that are often suggested
for improving circulation, lowering cholesterol, and making the heart work
better.
4.Doshas in balance:
Kapha,
Vata, and Pitta are the three main Doshas. If there is too much Kapha in the
body, it could lead to high cholesterol and clots in the heart. In the same
way, too much Vata could raise blood pressure. High Pitta can make the heart
beat less often. By living an Ayurvedic lifestyle and eating right, you can
keep the Doshas in balance and protect your heart health.
Ayurveda’s benefits for the heart
Here
are some of the most important reasons to use Ayurveda to treat heart problems:
Lowers cholesterol and blood pressure: An
Ayurvedic treatment for heart disease, ways to deal with stress, and a healthy
diet can help stop plaque from building up. This lowers LDL cholesterol and
makes the blood flow better.
Cleanses the body:
Ayurvedic practises, such as Panchakarma, get rid of toxins that stop the body
from working properly. This method also helps lower high blood pressure, eases
chest pain, and calms the nervous system, all of which are good for the health
of the heart.
Lowers inflammation: Bad
eating habits, poor digestion, and not getting enough or regular sleep can all
cause inflammation, which is the root cause of many heart problems and other
health problems. Ayurvedic methods that make the body stronger and keep the
Doshas in balance can help reduce inflammation.
Helps you lose weight: If
you eat and live according to Ayurvedic rules, you will lose weight. This can
help lower blood pressure, make the heart pump better, speed up the metabolism,
and make the blood vessels healthier. Also, even a small amount of weight loss
can help bring down cholesterol and triglyceride numbers.
Summary –
Ayurveda is an approach
to health care that looks at the heart and body as a whole.